Importance of water in your diet
Fluid losses are accentuated in warmer climates, during strenuous exercise, in high altitudes, and in older adults, whose sense of thirst may not be as sharp. Try drinking a glass of water instead of grabbing a snack. Colon Cancer on the Rise Among Young Adults. Water and Your Diet: Staying Slim and Regular With H2O. Sleep Loss Tied to Changes in Gut Bacteria. Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full. When your water intake does not equal your output, you can become dehydrated. This article is from the WebMD Feature Archive. This article is from the WebMD Feature Archive. For years, dieters have been drinking lots of water as a weight loss strategy. One study, for example, found that people who drank water before meals ate an average of 75 fewer calories at each meal. Think of it like your car: if you have enough oil and gas, it will run more efficiently. Also, many kids are overweight and eat a poor diet. While we may not need eight glasses, there are plenty of reasons to drink water. Can drinking more water really help you lose weight. Video: Cancer Takes a Toll on a Small Town. But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinking water may have been oversold. Asprin: The Wonder Drug in Your Medicine Cabinet. WebMD archives content after 2 years to ensure our readers can easily find the most timely content.
Your body is composed of about 60% water. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee -- anything but alcohol. Sleep Loss Tied to Changes in Gut Bacteria. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Apparently, the old suggestion to drink eight glasses a day was nothing more than a guideline, not based on scientific evidence. Colon Cancer on the Rise Among Young Adults. Asprin: The Wonder Drug in Your Medicine Cabinet. To find the most current information, please enter your topic of interest into our search box. Drinking Water Helps Maintain the Balance of Body Fluids. In fact, it has become the second most popular drink (behind soft drinks). Video: Cancer Takes a Toll on a Small Town. Americans seem to carry bottled water everywhere they go these days. The single biggest cause of painful kidney stones is chronic dehydration. They can form the crystals that make up kidney and urinary stones. To find the most current information, please enter your topic of interest into our search box. The darker and more aromatic your urine, the more dehydrated you are.
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Importance of water in your diet
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