Spices to avoid on bland diet
A bland diet allows the digestive tract to heal before introducing more difficult to digest foods. Mild dairy foods tend to soothe irritated linings, but excessive fats, cocoa and spices can have the opposite effect. It may also be used in the treatment of hiatal hernia. FRUIT 2-4 servings each day All fruit juices Cooked or canned fruit without skins, seeds, or tough fibers Avocados and bananas Grapefruit and orange sections without membrane. Bananas are good, however, higher fiber and acidic fruits should be avoided. Fried and fatty foods, strong cheeses, whole grains (rich in fiber), and the medications aspirin and ibuprofen are also avoided while on this diet. Use: It is appropriate for people with peptic ulcer disease, chronic gastritis, reflux esophagitis or dyspepsia. Purpose: The bland or soft diet is designed to decrease peristalsis and avoid irritation of the gastrointestinal tract. VEGETABLES Raw vegetables, dried peas and beans, corn Gas forming vegetables such as broccoli, Brussels sprouts, cabbage, onions, cauliflower, cucumber, green pepper, corn, rutabagas, turnips and sauerkraut. BREADS AND GRAINS 6-11 servings each day White, refined wheat, seedless rye breads. Plain white rolls, white melba toast, matzo, English muffin, bagel, pita bread, tortilla Saltine, graham, soda or plain crackers Cooked, refined cereals such as cream or wheat, oatmeal, farina, cream of rice. VEGETABLES 3-5 servings each day Mild flavored vegetable juices Cooked, frozen or canned vegetables as tolerated (asparagus tips, beets, carrots, green or waxed beans, mushrooms, pumpkin, green peas, white or sweet potato, spinach, summer or winter squashes) Lettuce in small amounts Salads made from allowed foods. Most canned fruits and vegetables are fine, with the exception of tomatoes.
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. Perhaps, the most difficult adjustment for some to a bland diet may involve meats and proteins. Home Our Physicians Steven Schneiderman William Basri Kenny Hui Matthew Tangorra Mark L. In a strict bland food diet, softer protein sources such as smooth peanut butter, eggs and tofu are encouraged over any type of fibrous or seasoned meat. Bland diets are often recommended following stomach or intestinal surgery, or for people with ulcers, heartburn, nausea, vomiting, and gas. Such a diet is called bland because it is soothing to the digestive tract (it minimizes irritation of tissues). Vinegar based foods such as pickles are to be avoided as are sour fermented foods like sauerkraut. Baked potatoes and sweet potatoes are very easily digested, but it is important to avoid high fat toppings like butter. Drinks containing Xanthine and alcohol should also be avoided. Fried foods, highly seasoned foods and most raw gas-forming fruits and vegetables are eliminated. FRUIT All other fresh and dried fruit Berries and figs. Many milk and dairy products are permissible, even recommended, on a bland diet, but there are a few exceptions. Chocolate -flavored dairy products are forbidden, as well as any strongly spiced cheeses or high fat dairy products such as heavy cream or half-and-half.
